Micron Associates Central Hong Kong Articles

High triglyceride levels (150mg/dl or above), overweight or obesity( a waist circumference over 102 cm in men and over 88cm in women), high blood pressures(130/85 or more) and pre-diabetes, are just some of the risk factors in one of the fastest growing contrary health conditions in the world, the metabolic syndrome.
People can get this kind of disease at no age requirement. In the current stats, 30 to 50 percent are obese and most of these are children. There are 50% of adults may have metabolic syndrome as they reach the age of 60.
As a matter of fact, both the genetics and environment plays an important role in the development of the metabolic syndrome. Micron Associates research: genetic factors influence each individual component of the syndrome, and the syndrome itself.
A family history that has a type2 diabetes, hypertension, and early heart disease can greatly affects an individual to have a metabolic syndrome. While, environmental issues such as low activity level, inactive lifestyle, and progressive gaining of weight can also contributes to the risk of developing the metabolic syndrome.
There are about 5% of metabolic syndrome present to a normal body weight of an individual, 22% of those who are overweight and 60% of those considered obese. There is also a high risk of metabolic syndrome by up to 45 % of adults who continue to gain five or more pounds per year.


Micron Associates reveals the advanced side bars of Micros...

It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
The acid burns into both enamel and dentin, the lower layer below the enamel, after taking fizzy or acidic drinks.
Having a wrong time of brushing your teeth, specifically within 20 minutes after a meal can get-up-and-go the acid deeper into your teeth, rusting them far faster than they would have decayed by themselves.
The president of the Academy of General Dentistry, Dr. Howard R. Gamble quoted, “With brushing, you could actually push the acid deeper into the enamel and the dentin.”
Volunteers make a sample on how this will happen. They wore human dentin samples in their mouths, and tested different brushing procedures.
After brushing the teeth within 20 minutes, it noticeably damaged the teeth after drinking soda.
If you are more likely to eat spicy meal, better to wait for an hour to prevent the possible negative effects.
However, researchers said that after intra-oral periods of 30 and 60 min, where was not significantly higher than in unbrushed controls.
Micron Associates concluded that for you to protect the dentin surface, wait at least 30 minutes before brushing your teeth.

(micron Associates)

Your guide to live a Healthy Lifestyle

Keep your diet balanced
A balanced diet doesn’t mean not eating foods in a day; rather, it is minimizing your food to consume in a day. A food that has a variety of vitamins and minerals which your body needs including healthy fats. So, you must begin to fully understand nutrition and make sure that you eat the proper portions of protein, carbohydrates, and healthy fats. If you are having a hard time calculating the suggested supplements into your daily diet routine, you could try taking vitamin tablets in order to ensure that your body is ingesting the nutrients it needs.

Exercise Daily
Making your body exercised everyday does not necessarily mean to keep you in shape; it is also for you to increase your morale. Your simple and short workout can have a massive impact on your morale and can make you feel happier about yourself, give you more confidence, and just make you feel positive in life. This doesn’t mean to spend hours in a day for exercise, just taking around 20 minutes to half an hour doing light exercise and not working up too much of sweat is enough for your healthy living lifestyle.

Get a good night’s rest
Having an enough sleep is very vital for your mind, body and soul. Researchers have found that those who sleep more than 8 hours or less than 4 hours a night are not as healthy as those who sleep 6-7 hours a night. The right range hours of your sleep enables ...

Your company is dealing with debt or other money problems? Or just looking for possible solutions to make a better use of your money and finance? – Then look no further, this site is for you!

Money and Finance helps you in acquiring financial success and security. We are also in providing our users on how to improve finances, techniques in making more money, more debt advices from Money and Finance Professionals, and well as news and updates about finance , globally.

It is not too late to make and be on top of among other Money and Financial Firms.

For you to to have an easing financial life you should take your debt lists off .How to get these things off? Take a look at the 5 ways to pay off your debts.

Settlement of rate interest.

Look for a secured or even unsecured loans that has a low interest rate in order for you to pay off the existing higher interest unsecured debts. It is a great help in managing debts by simply reducing the interest rates and monthly payments of yours. As you take this step in reducing debts you should remember that this is about interest rate reduction, lower monthly payments and gradual increase in your credit score which can also serve as your goals in fighting debts.

Debt Management Plan.

In managing debt , you should take into consideration the people that you can be with in paying off your debts. There are debt counselors and advisers from a credit counseling organization which you can ask for your assistance. They will help you plan your budget, and arrange a plan with your creditors to lower your interest rates. The debt management plan aims to lower your interest rates, eliminate your late fees and penalties, to have a one easy monthly payment, re-aging your accounts and lastly, to pay off your debts with a given time frame of 5 years or less.

Pay off Debt.

In this debt plan, the settlement company/law firm consults with you about your financial and personal goals. If settling some or all of your unsecured ...

Your company is dealing with debt or other money problems? Or just looking for possible solutions to make a better use of your money and finance? – Then look no further, this site is for you!

Money and Finance helps you in acquiring financial success and security. We are also in providing our users on how to improve finances, techniques in making more money, more debt advices from Money and Finance Professionals, and well as news and updates about finance , globally.

It is not too late to make and be on top of among other Money and Financial Firms.

For you to to have an easing financial life you should take your debt lists off .How to get these things off? Take a look at the 5 ways to pay off your debts.

Settlement of rate interest.

Look for a secured or even unsecured loans that has a low interest rate in order for you to pay off the existing higher interest unsecured debts. It is a great help in managing debts by simply reducing the interest rates and monthly payments of yours. As you take this step in reducing debts you should remember that this is about interest rate reduction, lower monthly payments and gradual increase in your credit score which can also serve as your goals in fighting debts.

Debt Management Plan.

In managing debt , you should take into consideration the people that you can be with in paying off your debts. There are debt counselors and advisers from a credit counseling organization which you can ask for your assistance. They will help you plan your budget, and arrange a plan with your creditors to lower your interest rates. The debt management plan aims to lower your interest rates, eliminate your late fees and penalties, to have a one easy monthly payment, re-aging your accounts and lastly, to pay off your debts with a given time frame of 5 years or less.

Pay off Debt.

In this debt plan, the settlement company/law firm consults with you about your financial and personal goals. If settling some or all of your unse...

is one of the three kinds of carbohydrate: starch, fiber and sugar. Sugar is found only in foods of plant origin. In food, sugar is classified as either naturally occurring or added. Naturally occurring sugars include lactose in milk, fructose in fruit, honey and vegetables and maltose in beer. Added sugars originate from corn, beets, grapes, and sugar cane, which are processed before being added to foods. The body cannot tell the difference between naturally occurring and added sugars because they are identical chemically. Although, food sources of naturally occurring sugars also provide vitamins and minerals, while foods containing added sugars provides mainly calories and very few vitamins and minerals. For this reason, the calories in added sugar are called “empty calories”.

Eating of mango skins could be effective in the fight against excess fat revealed by the Researchers at University of Queensland. Yes! It is. In fact, this fruit is better digested when eaten with the skin. Don’t believe in most hearsay that mango skin is poisonous. Take this idle talk into the trash.

Your company is dealing with debt or other money problems? Or just looking for possible solutions to make a better use of your money and finance? – Then look no further, this site is for you!

Money and Finance helps you in acquiring financial success and security. We are also in providing our users on how to improve finances, techniques in making more money, more debt advices from Money and Finance Professionals, and well as news and updates about finance , globally.

It is not too late to make and be on top of among other Money and Financial Firms.