Behold! A Calorie is No Longer - Just a Calorie

posted by JeanneCarl 18 days ago under notch wellness, notch, notchmag, fitness, health
Calories in, calories out. It’s likely you’ve heard that before. For decades, the conventional wisdom of nutritionists taught that all calories were created equally, and to maintain a healthy weight, you merely had to expend the number of calories you consumed.
» Behold! A Calorie is No Longer - Just a Calorie
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