Strathclyde Associates News

Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well.

Your work space:

Check for eyestrain: put your hand to your forehead in a salute. If your eyes feel relieved, your space is too bright.
Get a good desk chair and take the time to adjust it properly. (A friend works at Goldman Sachs, where they have a person who specializes in this, zoikes!)
Sit up straight—every time I do, I instantly feel more energetic and cheerier.
Think about how your space could be more pleasant. Could you invest in some desk accessories to help stay organized? Could you replace a hideous lamp with something more attractive?
Get a phone headset. I resisted for a long time, because it looks so preposterous, but it’s really much more comfortable.
Don’t keep treats around. A handful of M&Ms each day will mean a weight gain five pounds by year’s end.
Periodically, take time to deep-clean the loose papers that have piled up. I never do this until I specifically schedule a time, but am always amazed at the wonderful calm it brings.
Your day:

Never say “yes” on the phone; instead, say, “I’ll get back to you.” When you’re actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say “yes” without enough consideration.
Take care of difficult calls or emails as quickly ...

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Plank, based on a dictionary definition, refers to a piece of wood usually elongated and varies in thickness. A plank is usually used in industrial construction serving as walls, floors and ceilings of houses and buildings. But in most recent web-based phenomena, the humble piece of wood takes center stage as it becomes a viral bandwagon movement that caused millions of people around the world to lie down, face down in the most unsuspecting places one could imagine. The plank, in popular culture has been extended to planking, a verb or a gerund that requires a person or group to be photographed face down on the floor or anywhere or anything their imagination might take them.

Although many lay claim to have conceptualized this sport or mode of expression (as early as 1994), it has only been in the recent years that such practice in art and photography has caused a worldwide following. Perhaps due to the integration of social networking into people’s schema of belongingness that planking thrived. Without the internet, there would be none of such. The idea of being able to recreate the self (sometimes an illusionary manifestation of the id) forces people to exhaust all means to be an individual or be one of the group. So individuals or people involved in such activities may have found it a medium by which they can express individuality by having a peculiar spot or location photographed in or secure a sense of belonging by merely participating in such an interactio...

Women who consider antidepressants possess something totally new to concern yourself with: They are often at increased risk of creating a heart stroke, Harvard scientists point out.



A study published Thursday night inside Heart stroke: Log of the United states Center Association accounts that girls with a reputation despression symptoms use a 29% the upper chances of experiencing any heart stroke compared to non-depressed ladies, and people who consider antidepressants, especially discerning serotonin reuptake inhibitors, or perhaps SSRIs (for example Prozac or even Zoloft), encounter any 39% higher risk.

Arguments keep relationships healthy and motivating. Most people would suggest that you should avoid arguments if you want to keep a stronger and lasting relationship. However, without some discussions from time to time, there would be little opportunities for both you and your partner to reconcile your differences and work out your similarities. The secret is not to avoid arguments but to manage them. Below are some helpful advice on how you can manage arguments with your partner and share a blissful partnership with him/her:

Manage your emotions. Never let your emotions dictate your actions. When you are angry, avoid speaking or you might end up shouting or saying hurtful words to your partner. Sometimes when people are furious, they tend to harm others physically which might lead to serious injury or a case of abuse. Learn to control your feelings. Most of the time being silent and keeping a space away from your partner help you reflect on the situation that got both of you in an argument.

Be open-minded and understanding. As you reflect on the situation, allow yourself to tackle your partner’s point of view. Do not dismiss your partner’s argument and accept yours as the only valid one. Remember that no two person can be exactly the same. You must learn how to value your partner’s views and opinions, and acquire the virtue of being empathetic, accepting, and appreciative.

Be forgiving. Whoever started the fight, always be in th...

The falling market and economic volatility that is coming along with it has even the thriftiest finding new and effective ways to save. Fortunately, most of the easiest ways to do so might not even need that much of a sacrifice.

Obtain a Better Plastic
Due to S&P’s downgrade associated with US debt, several experts expect charge card rates will certainly go up quickly. But right now, offers are better than they’ve been in years, claims Curtis Arnold, founder of credit card assessment website CardRatings.com. Customers that haven’t re-assessed in the past may examine upon websites like CardRatings or even CardHub.com to acquire a much better continuous price, 0% balance transfer deals up to 2 years, or even large reward bonus deals. Delta and Continental, for instance, have supplied some consumers sign-up bonus deals worth two totally free round-trip domestic seats, although a great 18-month stability exchange offer might help save someone settling a $5,000 debt in $300 increments more than $650 in interest. BillShrink.com quotes average financial savings of $600, coming from reduced interest rates plus more lucrative returns. But when you’re moving an account balance, make sure to compare costs, Arnold cautions. Most cards cost 3% with the balance, just a few start to demand as much as 5%, that eats directly into financial savings.

Alter (or perhaps Say goodbye to) Cable TV
Buyers can conserve substantially by getting a new cable ...

Women who consider antidepressants possess something totally new to concern yourself with: They are often at increased risk of creating a heart stroke, Harvard scientists point out.



A study published Thursday night inside Heart stroke: Log of the United states Center Association accounts that girls with a reputation despression symptoms use a 29% the upper chances of experiencing any heart stroke compared to non-depressed ladies, and people who consider antidepressants, especially discerning serotonin reuptake inhibitors, or perhaps SSRIs (for example Prozac or even Zoloft), encounter any 39% higher risk.



“Depression has already been connected to heart stroke in addition to heart problems in general,Inches states internist Kathryn Rexrode, affiliate mentor of medication from Harvard Med school, the study’s older writer. But “these are usually modest elevations in danger,Inches your woman states, and may not necessarily guide females to prevent getting antidepressants.

How to Manage Arguments – Strathclyde Associates Talk!

Arguments keep relationships healthy and motivating. Most people would suggest that you should avoid arguments if you want to keep a stronger and lasting relationship. However, without some discussions from time to time, there would be little opportunities for both you and your partner to reconcile your differences and work out your similarities. The secret is not to avoid arguments but to manage them. Below are some helpful advice on how you can manage arguments with your partner and share a blissful partnership with him/her:

Manage your emotions. Never let your emotions dictate your actions. When you are angry, avoid speaking or you might end up shouting or saying hurtful words to your partner. Sometimes when people are furious, they tend to harm others physically which might lead to serious injury or a case of abuse. Learn to control your feelings. Most of the time being silent and keeping a space away from your partner help you reflect on the situation that got both of you in an argument.

Be open-minded and understanding. As you reflect on the situation, allow yourself to tackle your partner’s point of view. Do not dismiss your partner’s argument and accept yours as the only valid one. Remember that no two person can be exactly the same. You must learn how to value your partner’s views and opinions, and acquire the virtue of being empathetic, accepting, and appreciative....

Women who consider antidepressants possess something totally new to concern yourself with: They are often at increased risk of creating a heart stroke, Harvard scientists point out.



A study published Thursday night inside Heart stroke: Log of the United states Center Association accounts that girls with a reputation despression symptoms use a 29% the upper chances of experiencing any heart stroke compared to non-depressed ladies, and people who consider antidepressants, especially discerning serotonin reuptake inhibitors, or perhaps SSRIs (for example Prozac or even Zoloft), encounter any 39% higher risk.